Building Stronger, Smarter, and More Confident Athletes

The CYC Strength & Conditioning Program helps youth athletes develop both body and mind — focusing on strength, speed, and coordination in a supportive, high-energy environment. Classes emphasize proper technique, injury prevention, and discipline to prepare members for success in sports and in life.

Program Goal

Our goal is to give every athlete the tools, confidence, and motivation to reach their full potential.


Through expert instruction and positive reinforcement, we prepare youth for the demands of competition while minimizing the risk of injury. The program fosters mental toughness, resilience, and leadership — qualities that translate far beyond the gym.

Program Hours

Classes are offered throughout the week for both age groups and ability levels. Current class times and training schedules can be found in the most recent CYC Class Schedule PDF.

Program Offerings

Ages 8–12
An introduction to safe and effective strength training for young athletes. Students learn proper form, balance, and coordination through age-appropriate exercises that build body awareness and confidence.

Ages 13+
For middle and high school athletes ready to advance their training. Classes focus on athletic performance, strength development, and sport-specific conditioning using free weights, resistance training, and mobility work.

Both age groups offer beginner and intermediate/high-intensity options, allowing athletes to progress based on ability and readiness.

Class Structure

Each session focuses on:

• Core stabilization and body control
  
• Speed, strength, and power development
  
• Coordination, balance, and running mechanics
  
• Free weight and ground-based, multi-joint movements
  
  

Prior strength training is recommended but not required. Classes are designed to challenge each athlete while emphasizing safety, proper technique, and positive communication.

Program Philosophy

The CYC Strength & Conditioning Program is built around four key principles:

1. Discipline – Training the mind as well as the body to stay focused and consistent.
   
2. Effort – Teaching athletes that hard work produces measurable progress.
   
3. Safety – Ensuring every exercise is performed with proper form and control.
   
4. Encouragement – Creating a positive atmosphere where athletes push each other to improve.
   
   

Our coaching staff is committed to developing well-rounded student-athletes who are not only physically strong but mentally confident and capable of achieving their goals.

Join the CYC Strength & Conditioning Program

Help your child build strength, confidence, and discipline through expert-led athletic training. CYC offers financial aid and scholarships to make high-quality performance coaching accessible to every athlete.