Building Champions Through Discipline, Dedication & Desire
The CYC Boxing Program is the cornerstone and oldest program at our center — a place where young athletes learn more than just how to box. Guided by world-class coaches, students develop respect, tenacity, and the drive to push beyond their limits, both inside and outside the ring.
CYC Boxing welcomes all athletes — from first-time beginners to competitive boxers — and trains them in a supportive, team-oriented environment that emphasizes progress, safety, and respect.
All Levels
At every level, members are taught to train as a family. The coaching staff uses film review, sparring, and structured training to identify opportunities for growth and help each athlete reach their full potential.
Beginner Level
Beginners learn the fundamentals of boxing — from proper hand-wrapping and stance to rhythm, footwork, and combination drills. Workouts include stretching, warm-up games, and conditioning exercises like jump rope, running, and bag work. Sparring is introduced only when the coach determines an athlete is ready.
Intermediate, Advanced & Competitive Levels
As athletes advance, intensity and precision increase. Training includes running, shadowboxing, mitt drills, partner work, and specialized bag training. Athletes learn defensive positioning, counter-punching, and tactical strategy while building stamina and focus. Competitive boxers travel to matches throughout the year, supported by coaches who manage training plans, nutrition, and match preparation.
ProgramHours
Boxing sessions are offered throughout the week, with training times available for multiple skill levels. Specific class times can be found in the current CYC Class Schedule PDF.
Be active CYC members with current registration and dues
Follow all class attendance and conduct policies
Wear appropriate training attire and gear at all times
Respect coaches, teammates, and opponents in every session
Participate only in classes suited to their training level
New students must arrive 30 minutes before class starts until they know how to wrap their hands
CYC Boxing Coaches
Together, Coach Arias and Coach Sullenger bring decades of experience, leadership, and heart to every training session — continuing the legacy that defines the CYC Boxing Program.
Gary Sullenger
19 Years as CYC Head Coach
40+ Years in Amateur & Professional Boxing
Cornered:
4 Professional World Champions
1 WBC Latin Americas Champion
3 NWBA Champions
Numerous Golden Glove, P.A.L., and Jr. Olympic Champions
Juan Arias
15 Years as CYC Coach
30 Years in Amateur & Professional Boxing
Former WBC Latin Americas Champion
Former NWBA Champion
Join the CYC Boxing Program
Train with world-class coaches, build lasting discipline, and be part of a legacy that has produced champions for over two decades.
 CYC offers financial aid and scholarships to ensure every aspiring boxer has the opportunity to train, grow, and succeed.
Your donation helps keep CYC programs affordable and accessible for every child in our community. Together, we can continue providing safe, structured spaces where youth grow stronger, smarter, and more confident.
Boxing Highlights
Our athletes have a long history of excellence and dedication, earning regional and national recognition while representing CYC with integrity and sportsmanship.
