Program Curriculum
CYC’s Flag Football program teaches sound fundamental offensive and defensive football skills to both experienced and beginner youth athletes. Individual and group drills will be demonstrated to teach basic techniques. Proper warm-up, physical conditioning, skill drills, chalk-talks, and film review are performed in each class. NO previous football experience is required.
Our primary goal is to develop well-rounded individuals through dedication, discipline, and desire with an emphasis on fundamental skills and safety in the sport of FOOTBALL.
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Basic formation and offensive play installation
Proper receiving stance, catching mechanics and route running skills
Ball carrying, ball security, and escape/juke moves
Passing, grip, stance, and basic read progression
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Age appropriate defensive coverages (man and zone concepts)
Proper stance, leverage, coverage alignments (man and zone concepts)
Zone coverage responsibilities, eye discipline and zone spacing discipline
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How to be a great teammate in a group dynamic
Becoming a leader on and off the field
How to motivate and encourage your teammates
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Learn and understand basic route concepts and defensive coverages
Watch film from previous practices
Study and watch film on NFL and College players
Program Offerings
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This is a one-hour and 30 minute class for members who enjoy competition and want to excel in their football abilities. Along with football drills, members will be required to perform challenging conditioning drills which incorporate speed, agility, and core strength exercises.
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This is a one-hour and 30 minute class for older members who enjoy competition and want to excel in their football abilities. Along with football drills, members will be required to perform challenging conditioning drills which incorporate speed, agility, core strength exercises, and light weight lifting.
Contact Flag Football
For questions, information, or registration regarding the Flag Football program contact
Bwayne@cycmail.org or call (925) 771-5909
*If you are not currently a member of CYC visit our registration page and fill out the registration form and our front office will contact you as soon as possible.