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The Sports Specific Conditioning (SSC) Program offers various options to CYC
members. As a support program, young athletes and students from CYC can train specifically
as a supplement to their sport, or their general lifestyle. Athletes and students
alike can increase vital attributes like stability, strength, flexibility, conditioning
and speed. More > |
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| Saturday | | Weight Lifting | | Ages: 10+ | | Start: 10:00 am | | End: 2:00 pm | | Instructor: Mack | | Location: Weight Room |
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| Jan |
Gabreilla Teran |
| Feb |
Alex Abono |
| Mar |
Nico Bisiar |
| Apr |
Joseph Balestri |
| May |
Faith Randall |
| Jun |
Beau Hall |
| Jul |
Nathaniel Sanchez |
| Aug |
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| Sep |
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| Dec |
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July 2008
School is out and weight room attendance is up! Over the last few weeks of June members have come to the weight room looking to improve their fitness. The sudden increase in attendance brings the transition to a more structured class room type environment rather then an open gym format. More details will come as the summer progresses.
New equipment is on the way again! Thanks to BASHOF we have ordered four new spin bikes for the weight room. The bikes will help assist many of our members to achieve their fitness goals. This will allow more students to warm up at one time, more cardio-devoted students to use equipment without postponing others, and it gives the weight room more diversity as far as cardio equipment is concerned. Our students are progressively advancing in levels and continuing to help each other and the coaching staff. Remember, Taekwondo testing is offered on Saturdays and the students are encouraged to take advantage of this opportunity.
Nathaniel Sanchez is the SSC Athlete of the Month. Nathan has been a dedicated member of the SSC program and really works hard in the weight room. He assists new students when needed and he is really improving his skills on the slack line. Congratulations Nathan!
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Sender: Kristy Peterson
Message: The weight Room will close Friday, June 13 at 5:30 due to movie night.
Sender: Kristy Peterson
Message: The Slack Line Class is Back! Come check it out!
Sender: Kristy Peterson
Message: The Weight Room will close at 5:30 PM on Friday, June 13, 2008
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