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7/1/2008 Read-A-Thon Begins Today •  7/4/2008 Campus Closed Friday, July 4 • 
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The Sports Specific Conditioning (SSC) Program offers various options to CYC members. As a support program, young athletes and students from CYC can train specifically as a supplement to their sport, or their general lifestyle. Athletes and students alike can increase vital attributes like stability, strength, flexibility, conditioning and speed. More >

 
 
Today's schedule:
Saturday
Weight Lifting
Ages: 10+
Start: 10:00 am
End: 2:00 pm
Instructor: Mack
Location: Weight Room

View complete schedule.
 
 
2008
Jan Gabreilla Teran
Feb Alex Abono
Mar Nico Bisiar
Apr Joseph Balestri
May Faith Randall
Jun Beau Hall
Jul Nathaniel Sanchez
Aug
Sep
Oct
Nov
Dec


www.themat.com www.ca-usaw.org
July 2008

School is out and weight room attendance is up! Over the last few weeks of June members have come to the weight room looking to improve their fitness. The sudden increase in attendance brings the transition to a more structured class room type environment rather then an open gym format. More details will come as the summer progresses.
New equipment is on the way again! Thanks to BASHOF we have ordered four new spin bikes for the weight room. The bikes will help assist many of our members to achieve their fitness goals. This will allow more students to warm up at one time, more cardio-devoted students to use equipment without postponing others, and it gives the weight room more diversity as far as cardio equipment is concerned. Our students are progressively advancing in levels and continuing to help each other and the coaching staff. Remember, Taekwondo testing is offered on Saturdays and the students are encouraged to take advantage of this opportunity.
Nathaniel Sanchez is the SSC Athlete of the Month. Nathan has been a dedicated member of the SSC program and really works hard in the weight room. He assists new students when needed and he is really improving his skills on the slack line. Congratulations Nathan!

Sender: Kristy Peterson

Message: The weight Room will close Friday, June 13 at 5:30 due to movie night.



Sender: Kristy Peterson

Message: The Slack Line Class is Back! Come check it out!



Sender: Kristy Peterson

Message: The Weight Room will close at 5:30 PM on Friday, June 13, 2008